{"id":1521,"date":"2024-05-10T19:22:53","date_gmt":"2024-05-10T17:22:53","guid":{"rendered":"https:\/\/francaisdanslemonde.fr\/?p=1521"},"modified":"2024-05-10T19:22:53","modified_gmt":"2024-05-10T17:22:53","slug":"prenez-soin-de-vous-ecoutez-nos-podcasts-sante","status":"publish","type":"post","link":"https:\/\/dev.francaisdanslemonde.fr\/?p=1521","title":{"rendered":"Prenez soin de vous ! Ecoutez nos podcasts \u00ab\u00a0Sante\u00a0\u00bb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1521\" class=\"elementor elementor-1521\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ec6e24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ec6e24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f616ff1\" data-id=\"f616ff1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dab1df elementor-widget elementor-widget-text-editor\" data-id=\"4dab1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Chaque jour sur la 1\u00e9re radio des Fran\u00e7ais dans le monde, \u00e9coutez les experts de l&rsquo;expatriation prodiguer des conseils pratiques : nos podcasts sont disponibles sur le site de la radio &amp; sur toutes les plateformes habituelles : Spotify, Deezer, Apple &amp; Google Podcasts, Tune In &amp; sur notre chaine YouTube.<br \/><br \/><\/strong><\/p><p>Aujourd&rsquo;hui, focus sur le monde de la sant\u00e9 : partout dans le monde, des hommes &amp; des femmes vous parlent de leur m\u00e9tier, de leurs services et soins, souvent accessibles en visio.<br \/><br \/><\/p><p>Si vous \u00eates un Fran\u00e7ais expatri\u00e9, la gestion de votre sant\u00e9 peut \u00eatre un peu diff\u00e9rente de ce \u00e0 quoi vous \u00eates habitu\u00e9 en France. Voici quelques conseils pour vous aider :<\/p><ol><li><p><strong>Assurance sant\u00e9 internationale :<\/strong> Assurez-vous d&rsquo;avoir une assurance sant\u00e9 internationale qui vous couvre dans votre pays d&rsquo;expatriation. Cela vous prot\u00e9gera contre les frais m\u00e9dicaux \u00e9lev\u00e9s en cas de maladie ou d&rsquo;accident.<\/p><\/li><li><p><strong>Connaissance du syst\u00e8me de sant\u00e9 local :<\/strong> Renseignez-vous sur le syst\u00e8me de sant\u00e9 du pays dans lequel vous vivez. Comprenez comment fonctionnent les h\u00f4pitaux, les m\u00e9decins et les pharmacies, ainsi que les proc\u00e9dures \u00e0 suivre en cas d&rsquo;urgence m\u00e9dicale.<\/p><\/li><li><p><strong>Vaccinations et pr\u00e9vention :<\/strong> Assurez-vous que vos vaccinations sont \u00e0 jour et renseignez-vous sur les maladies courantes dans votre pays d&rsquo;accueil. Prenez des mesures pr\u00e9ventives telles que le lavage r\u00e9gulier des mains et la consommation d&rsquo;eau potable pour \u00e9viter les maladies infectieuses.<\/p><\/li><li><p><strong>Trouver un m\u00e9decin :<\/strong> Recherchez un m\u00e9decin local comp\u00e9tent et parlez-lui de vos ant\u00e9c\u00e9dents m\u00e9dicaux et de vos pr\u00e9occupations. Il peut \u00e9galement \u00eatre utile de trouver un m\u00e9decin qui parle votre langue pour faciliter la communication.<\/p><\/li><li><p><strong>Gestion des m\u00e9dicaments :<\/strong> Assurez-vous d&rsquo;avoir un approvisionnement ad\u00e9quat en m\u00e9dicaments sur ordonnance si vous suivez un traitement r\u00e9gulier. Familiarisez-vous avec les r\u00e8gles locales concernant l&rsquo;importation de m\u00e9dicaments et les alternatives disponibles localement.<\/p><\/li><li><p><strong>Sant\u00e9 mentale :<\/strong> Si vous ressentez des difficult\u00e9s sur le plan \u00e9motionnel ou mental, n&rsquo;h\u00e9sitez pas \u00e0 rechercher un soutien professionnel. De nombreux pays disposent de services de sant\u00e9 mentale accessibles aux expatri\u00e9s.<\/p><\/li><li><p><strong>Hygi\u00e8ne de vie :<\/strong> Maintenez un mode de vie sain en pratiquant une alimentation \u00e9quilibr\u00e9e, en faisant de l&rsquo;exercice r\u00e9guli\u00e8rement et en dormant suffisamment. \u00c9vitez les comportements \u00e0 risque pour votre sant\u00e9, tels que la consommation excessive d&rsquo;alcool ou le tabagisme.<\/p><\/li><li><p><strong>Documents m\u00e9dicaux :<\/strong> Gardez une copie de vos dossiers m\u00e9dicaux et de vos ordonnances avec vous en cas d&rsquo;urgence. Assurez-vous \u00e9galement d&rsquo;avoir une assurance rapatriement en cas de besoin de soins m\u00e9dicaux sp\u00e9cialis\u00e9s en France.<\/p><\/li><\/ol><p>En suivant ces conseils, vous pouvez mieux g\u00e9rer votre sant\u00e9 en tant qu&rsquo;expatri\u00e9 fran\u00e7ais et avoir l&rsquo;esprit tranquille pour profiter pleinement de votre exp\u00e9rience \u00e0 l&rsquo;\u00e9tranger.<br \/><br \/><\/p><p><em>Si vous \u00eates un expert et que vous voulez pr\u00e9senter votre domaine d&rsquo;activit\u00e9 (gratuitement) dans notre \u00e9mission \u00ab\u00a0Les Fran\u00e7ais parlent aux Fran\u00e7ais\u00a0\u00bb en direct \u00e0 midi, en redif \u00e0 minuit, contactez-nous ! Id\u00e9alement via WhatsApp : +33603031185.<\/em><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a822704 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a822704\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5680ddd\" data-id=\"5680ddd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Partout dans le monde, des hommes &#038; des femmes vous parlent de leur m\u00e9tier, de leurs services et soins, souvent accessibles en visio.<\/p>\n","protected":false},"author":2,"featured_media":1546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[52],"tags":[],"booktics_service_category":[],"class_list":["post-1521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expat"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Partout dans le monde, des hommes &amp; des femmes vous parlent de leur m\u00e9tier, de leurs services et soins, souvent accessibles en visio.\" \/>\n\t<meta name=\"robots\" content=\"noindex, nofollow, max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"FDLM\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/dev.francaisdanslemonde.fr\/?p=1521\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Fran\u00e7ais dans le Monde - FDLM - Le m\u00e9dia de la mobilit\u00e9 internationale\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Prenez soin de vous ! 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